Many people with an active lifestyle have the temptation to give up sleep. Rather, do not refuse, but reduce its duration by at least a few hours. However, you should always remember that sleep is an important element that allows you to restore the body’s resources, recharge it with energy for new achievements.
For each person, the optimal sleep time is different. For one, 5-6 hours is enough, for another, it takes at least 7-8 to restore energy. Some people understand the benefits of marijuana which are medically approved and take it without hesitation which is good for their health and sleep ultimately. The following symptoms will help you figure out whether you get enough sleep or not.
There are 7 signs that suggest that a person is not sleeping enough
If you have a chronic lack of sleep, the ability to concentrate on simple things is significantly reduced, judiciousness is reduced, and productivity is catastrophically reduced. If you have a job with work or study, many of us stay up until late at night, trying to finish the project or most of it. As a result, lack of sleep, lethargy, and apathy for the next day. It is noteworthy that the information in the head is also chaotic since the brain could not systematize it normally.
Therefore, the best way to increase productivity is to quit your job and go to bed on time. A good dream will restore the brain, it organizes the data, and you can get up early to finish the project.
Emotional states and sleep are continuously connected with each other. Doctors confirm that those patients who are depressed more often than others are complain of sleep problems, chronic insomnia. The lack of night rest always leads to a negative mood and unimportant appearance, a person becomes moody, it is more difficult to endure stressful situations.
This process can become cyclical. Bad sleep provokes stress, which makes it difficult to fall asleep on time. This can last a long time, so you need to drop all things and have a good rest.
Those people who sleep for a long time less than six hours a day are prone to gaining excess fat mass. This is because they have a low content of the hormone leptin in the body, which suppresses appetite, and the level of the hormone ghrelin (stimulating hunger), on the contrary, is increased. It’s important that you work out or do some exercise on a regular basis and get to know how to wrap sprained ankles as your weight might be too much so you should be prepared for injuries in advance.
Studies have also confirmed the relationship of lack of sleep with the risks of developing type 2 diabetes, which causes metabolic disorders.
Even a slight lack of sleep leads to redness of the eyes, swollen appearance, which is immediately noticed by people around.
Level of judgment violated
With insufficient sleep, the person’s brain regions are blocked that are responsible for making decisions in social situations. Because of this, the judgment of various situations related to relationships in society may be violated.
This item refers more to the representatives of the beautiful half of humanity. It has been observed that women who care for small children or elderly relatives around the clock want less intimacy.
Drowsiness throughout the day
If during the day a person feels very tired, constantly yawns, he is drawn to sleep, then this clearly indicates a lack of sleep. Therefore, you need to correct the situation, give yourself time for a full night’s rest.
Adults need 6 to 9 hours of sleep daily. For each, this is individual To get enough sleep in the shortest possible time, before going to bed, it is undesirable to watch TV or sit on a tablet or phone. It is better to read a book or listen to calm pacifying music.